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Loss for the lazy - losing weight without too much effort.

Although no one can take the extra weight for you, except a plastic surgeon but he is not part of this story, it does not mean that exercise and proper nutrition must be pure torture
Losing weight requires a lot of effort, passion and sacrifice that I sometimes feel as if with a regular job, you have another work obligation. But you need not feel that way because there are strategies that will help you despite the lack of money, time or motivation to lose those pounds you put on over the holidays.

All your lazy habits such as playing video games, watching television or going by car to the store can help you reach your desired line.

Multitasking with your favorite soap opera or mystery - why would you spend hard earned money on a gym when you can work out in the comfort of your own home. Lift weights, doing push-ups and sit-ups or other exercises in front of the TV, you save time me, me you do not get bored during physical activity. If you follow a daily series, and while exercising that activity will become such a routine that it will be unthinkable to sit around and watch television.

During the week, eat only food scraps - When you make your peace with the fact that it will be a little bit monotonous diet can begin to enjoy this method. Instead during the week devising and preparing 21 dishes you can cook on Sunday, one big meal that will be enough for seven days. First, save money, and the second after the second day at the same meal, there is a version, which means that you will do next week to eat less and less.

Time spent in the store - Before beginning the week of purchase make a list of foods that you should and you may eat well in order not to fall into the temptation to buy absolutely unnecessary things. If you have to go to the store car park to the furthest possible spot they would have to walk as much as possible. Aim for healthy foods, such as whole-wheat flour, pasta or rice, and buy low-fat milk.
Omit just one ingredient - If you use non-stick cookware when cooking can reduce the cooking time, but also limit the intake of calories by omitting one ingredient - oil or butter. Olive oil contains 120 calories and 14 grams of fat, while butter has 102 calories and 12 grams of fat. http://ultimateherpesprotocolreviewscam.pen.io/

Pause between bites - It takes time to get into the habit, but dumping bucket or fork after every mouthful time prolongs the meal, and that means less food will be entered into the body before your stomach signals the brain that it is full.

Enjoy snacks - If you thought that the snacks are strictly forbidden if you want to take off pounds were wrong, but only if you eat popcorn that are not prepared in oil and not salted. One study found that people who eat popcorn entries 250 percent whole grain and 22 percent more fiber than people who do not consume this low-calorie dental hobby. Integral grain and fiber helps regulate blood sugar and thus make you feel fuller for longer than you eat chips or cookies.

Play video games - today's video games are no longer fit into the stereotype of a young man who aimlessly for hours staring at the screen now and then cursing when they cannot pass a level. Games for consoles like the Wii or Kinect require that the player is constantly moving, and studies have shown that playing can meet the recommended daily dose of physical activity.

Sleep and more - The long Canadian study found that people who slept the night of 5 to 6 hours gained about two pounds more than the volunteers who slept 7 to 8 hours. While some studies suggest that sleep deprivation increases levels of ghrelin, a hunger hormone, and other studies have shown that too little sleep slows metabolism, thus burning calories.

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